Red glasses with a dark tint.

How tinted glasses help my light sensitivity

I'm not wearing my sunglasses at night! Here is how tinted glasses help my light sensitivity and photophobia with non-polarized colored lenses.

When I was in middle school, I developed photophobia, also referred to as light sensitivity or a sensitivity to bright lights. I would come home from school almost crying due to eye pain from being around fluorescent lights all day, and started layering non-prescription sunglasses over my prescription glasses during my afternoon classes. After I told my eye doctor about this, they suggested I switch to using prescription tinted glasses to help with light sensitivity. This immediately made a huge difference, and I’ve been rocking tinted lenses ever since. Here is how tinted glasses help my light sensitivity as a person with low vision, photophobia, and a neurological condition.

Who benefits from tinted glasses?

Tinted glasses can be added to any prescription glasses and do not have to be requested by an eye doctor, though it is helpful to talk to an eye doctor about the appropriate tint color and tint level for individual eye conditions. Some examples of medical conditions that people might wear tinted glasses for include:

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Tinted glasses vs sunglasses

Unlike polarized sunglasses that distort LCD displays or make it difficult to use technology, tinted glasses are non-polarized lenses that provide a consistent color tint across all lighting environments. Tinted glasses do not change color based on lighting and do not affect screens. Tinted lenses can be added to any pair of prescription lenses and many opticians will add a tint to lenses at no cost.

I still wear sunglasses when I am outside or when I am at places that have a large amount of bright lights, such as sporting events or band performances.

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Choosing a glasses tint color and frames

Tinted glasses come in a variety of colors and tint strengths, including blue, grey, brown, purple, pink, yellow, and others. I recommend talking to an eye doctor, optician, or other eye specialist to determine what tint color will work best for an individual. My glasses are currently a Level 2 gray tint, which means that my eyes are visible through the glasses lenses but are partially obscured on camera, but my color vision is not affected.

When choosing glasses frames with tinted lenses, I recommend avoiding clear or thin wire frames, as these tend to look strange with tinted lenses. I prefer to wear plastic or acrylic frames that complement the color of the tint.

Glasses tints are applied by dipping the lenses in a colored solution. Depending on the tint and prescription, lenses may take up to an hour to absorb tints.

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How tinted glasses have helped me

Tinted glasses have made a tremendous difference for me in managing eye strain and photophobia in several different ways:

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Do people notice my tinted glasses?

When I had a light Level 1 gray or brown tint in my glasses, no one noticed that I wore tinted glasses or asked me about it.

When I switched to having a darker/level 2 tint, it became more obvious that my glasses lenses were tinted, and people would sometimes ask me if I was wearing sunglasses inside or at night, or I would be asked to remove my glasses when taking photos.

When it comes up, I mention that I am not wearing sunglasses, and that these are non-polarized tinted prescription lenses- people usually let me keep my glasses on when taking ID photos when I mention that they are prescription glasses. Though I have to admit, I do sometimes jokingly tell people I am wearing sunglasses at night in reference to the song.

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More thoughts on how tinted glasses have helped my light sensitivity

By Veronica Lewis/Veronica With Four Eyes,

Updated October 2023; original post published June 2018.

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