Shopping Part I: Strategies for Life, Living Well with Vision Loss

Renee Man, Certified Vision Rehabilitation Therapist
July 1, 2009

In the past we have used this column to discuss eating and cooking skills.  In this month’s column we will present a variety of ways to keep a grocery list, regardless of the amount of vision one has remaining. 

Knowing the layout of one’s local stores is helpful when making a list.  This can come with time and repeat visits.  For unfamiliar stores, ask at the customer service desk for a map or directory of the categories of items and where to find them.  Having this directory to refer to may make it easier to get to know where favorite items are located. Perhaps a friend or family member could type it up in large print or record it onto a tape to make it more accessible.

Sometimes all it takes is a dark pen or marker and paper with bold dark lines to make a list one can refer back to.  Full page writing guides are also available that help keep writing from crossing over on top of other lines.  They provide good contrast and tactile feedback and work well for lists.  Some people prefer keeping a multiple page list with frozen foods on one page, produce on a second, dairy on a third, etc. The lists can be kept together on a clipboard for easy handling or be made on stiff paper.

Index cards can be written in large print with one needed grocery item per card.  The cards can be placed on a ring for easier handling and arranged in order by the layout of the store. Cards can also kept in a file box for repeat use, thus eliminating the need to continually write a list.  As an item is needed, pull the card to the front, or place it on the ring and have a “ready made” list. After purchasing the “chicken soup” from the list, the card can double as a label for the soup when it goes into the cupboard and when used, place it in the front of the box. 

Lists can be maintained on a digital recorder, giving the option of adding needed items as identified. Then, take the recorder to the store to play back the list while shopping.  Many different models of digital recorders are available.  The simpler versions have only a few buttons and a relatively short recording time which makes them perfect for keeping a list.  Plus, it is easy to erase last week’s list and start over fresh when it is time to begin a new shopping list.

As it is often hard to read the weekly sale flyers for major grocery chains, MAB Community Services offers the option of hearing them through their telephone tape service. They offer this service in three areas:  Greater Boston: (617) 923-2790, Central Massachusetts: (508) 556-2790, and Western Massachusetts: (413) 351-2790.

Next month’s column will address tips for shopping.  In the meantime, experiment with list making.  There is bound to be a way that works for you!

Perkins Outreach Services for Ages 55 and Older, Outreach@Perkins.org, 617-972-7643.

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