Going for a Walk: Strategies for Life, Living Well with Vision Loss

Debby Smith, Rehabilitation Specialist
April 1, 2009

The smell of spring is in the air inviting people to come out of their houses to take a nice walk. Walking has so many benefits; daily physical activity impacts health by reducing the risk of coronary heart disease, stroke and other chronic illnesses. A walk also improves energy level and mood. And a regular walking routine can help people lose weight. There are numerous ways for people who have vision loss or are blind to continue to enjoy the benefits of a good walk.

Some people are more likely to walk on a regular basis if they can step right outside their door and walk through their own neighborhood. People who are blind or visually impaired can work with a Certified Orientation and Mobility Specialist (COMS) to learn how to move safely and independently in their environment. The COMS can help assess the area noting factors such as the condition of the side walks and safety at street crossings. The COMS can provide the appropriate training needed to access a variety of community walks, indoors or outdoors.

Many of the shopping malls are open to groups from senior centers off hours and encourage walkers to stroll the corridors allowing one to walk no matter what the weather. Some people choose to have a regular date with a walking buddy who can serve as a sighted guide. There also are organized walking clubs which can be found by searching the internet. Organizations that place volunteers may be able to find a walking partner.

Local schools and colleges have tracks which are often made available to the public when not in use by students.  Some town and state parks maintain public trail systems. If there are print brochures available, consider contacting the sponsoring organization to request a copy in large print, on tape or in braille. There are at least two trails in eastern Massachusetts which are already accessible to people who are blind or visually impaired.

Cape Cod National Seashore Park Salt Pond Visitor Center in Eastham has the ¼ mile Button Bush Trail. There are ropes to guide the walker and signs in braille and raised print describing the environment. Raised, tactile drawings show items such as the shape of the leaves.  For information call the Visitor Center at 508-255-3421. The Stony Brook Trail is a new 1,000 foot sensory trail in Norfolk, Massachusetts.  A rope strung between posts has plaques, describing local flora and fauna, accessible in braille, large print and audio tracks formatted for MP3 players. There are tactile knobs imbedded in the rope to clue the visitor that there is a plaque to read. If the knob is square it indicates there is a bench on which to rest. For information call Mass Audubon at 508-528-3140.

Whether walking alone, appreciating the scents and sounds all around, or walking with a companion, enjoying the camaraderie, a good walk can be enjoyed by all.

Perkins Outreach Services for Ages 55 and Older, Outreach@Perkins.org, 617-972-7643.

-Back to list-